Double end bag can be a frustrating piece of boxing equipment. But with proper instruction, patience and lots of practice you can learn to master this fantastic piece of workout equipment.
The double end bag is relatively small and can be set up in your home, basement, garage or gym. It's great for boxers, kick boxers, mixed martial artists (MMA), karate students and martial artists of all styles and backgrounds.
Learn more: http://www.sammyfranco.com/p/DOUBLE_DVD.html