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Macht Gluten dick und krank? // rawberryvegan

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Heute gehe ich der Frage nach, ob Gluten uns alle umbringt und ob Brot eigentlich ein gesundes Lebensmittel ist!

Studien:
Die m.E.n. die interessanteste :

Greater Whole-Grain Intake Is Associated with Lower Risk of Type 2 Diabetes, Cardiovascular Disease, and Weight Gain:
http://jn.nutrition.org/content/142/7/1304.lo ng

A balanced look at gluten sensitivity :
https://www.sciencebasedmedicine.org/a-balanc ed-look-at-gluten-sensitivity/

“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behavior:
http://www.sciencedirect.com/science  /article/pii/S0149763414002140

Findings in normal rats following administration of gliadorphin-7 (GD-7). - PubMed - NCBI :
http://www.ncbi.nlm.nih.gov/pubmed/12668219

Wh ole Grain Compared with Refined Wheat Decreases the Percentage of Body Fat Following a 12-Week, Energy-Restricted Dietary Intervention in Postmenopausal Women:
http://jn.nutrition.org/content/142/4/710.ful l

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